Relaxation has never been in my vocabulary, it's not something that comes natural to me.  It wasn't until about six months ago that I had to learn how to relax.   I was taught at a young age that you need to keep yourself busy all the time and even though I know that's nearly impossible, I was always pushing my limits.  

I tried to complete the exercise that was discussed in the course seminar, but found myself unable to really relax and keep all distractions away.  I can start off by trying to accomplish the assignment, but then get bored and easily feel the need to think about everything else I could be doing at that moment in time.  

I'm hopeful that I will soon learn how to meditate and relax without any distractions.

I look forward to reading your feedback....

Rayma

Clueless about Blogging !

I don't know the first thing about blogging, so I hope that I'm moving in the right direction.  I put this blog together as an assignment for my class and it seems like it's going to be an interesting and great experience. I have been so passionate about the medicine since I was a child.  I'm currently pursing and soon to be a graduate with a Bachelor's Degree in Health and Wellness, this will be a great and a long time coming achievement of mine.  I'm looking forward to learning and gaining some knowledge that will help me become a more well rounded health care professional.